We grow up going to school to learn how to live. The lessons and coping skills learned help make prudent decisions in the real world to find the right ways to achieve all goals. This isn’t any different for cancer and other terminal illnesses. The more you learn, the better fit you’ll be to fight it.
Cancer is a word that most people dread hearing all their lives. Many don’t even get regular checkups for fear of this word. But by taking advantage of the latest cancer screening tests, such as mammography and colonoscopy, you will give yourself the best odds of never having to hear the dreaded “C” word!
Alcohol consumption is the number one cause of liver cancer. Alcohol abuse over time can damage the liver so that it can no longer function. Without a transplant, most liver cancers are fatal. Reduce your risk of liver cancer by cutting down your alcohol consumption or eliminating it.
When battling cancer, you need to try to find humor somewhere. Many people fall into depression while battling cancer and do not even realize it. It is understandable for someone to feel depressed about the diagnosis, but fighting is what helps save lives. Humor can be a great way to put up a fight.
Don’t change your life drastically. It may be better if you try to maintain your lifestyle as it was while introducing necessary modifications. A significant change can increase your stress level and confuse the people around you. Take every day at a time and make changes to your life as is needed.
Here is one of the most important tips for cancer prevention in existence. Avoid BPA at all costs. BPA, also known as Bisphenol A, is a synthetic estrogen. It is found in hard plastics such as those used for water bottles and the interior of canned foods. BPA has been linked to cancer in many cases. To avoid BPA, use products that do not contain it.
They say that eating an apple a day will keep the doctor away, but eating an onion a day can keep cancer at bay. Because of the large number of antioxidants found in onions, eating them regularly can help eliminate free radicals from your body and thus help you prevent contracting cancer.
Simple carbohydrates can increase your risk of getting cancer, but complex carbs, like whole grains, will reduce your risk significantly. The germ, bran, and endosperm of the whole grains are very rich in fiber, vitamins, and minerals and can help you prevent cancer in your stomach, colon, and other body areas.
Many vitamins and supplements can help prevent cancer, but you need to research anything before you put it into your body. Do not believe the hype of a product just because it promotes itself as cancer-fighting. Make sure you find out the truth about any item you put into your body.
If your cancer treatment includes chemotherapy, consider cutting your hair short. Your hair will likely fall out due to your treatments; get a cute cut, and you will not be as shocked by your transformation when your hair begins to come out.
Learn about foods that provide antioxidants. These foods can be consumed to lower your risk of cancer while fighting off those carcinogens you encounter. If you are eating a diet that contains antioxidants, you reduce your risks of various forms of cancer in the easiest way.
If you recently found out that you have cancer and do not have or are not eligible for health insurance, talk with a social worker. Cancer treatment is costly, and many people cannot afford it. A social worker may be able to help you with a payment plan or get your bills discounted.
It would be best if you didn’t keep your cancer diagnosis from your boss. Especially if you are receiving chemotherapy or radiation treatment, your boss will start to wonder why you are missing so much, and telling him the truth will probably make him more understanding.
Put traveling off for now! If you are receiving chemotherapy or radiation treatment for cancer, it may be wise not to travel. First and foremost, you do not want to skip any treatments! Also, your immune system is weak, and traveling – increases your risk of getting sick or getting an infection – which can cause significant problems!
If you have beaten cancer, it is still essential that you regularly see your doctor for checkups. Even if it may be gone now, certain cancers can come back or begin in other parts of the body. If you notice any new symptoms, see your doctor right away.
Eat a wider variety of grains, beans, vegetables, and fruits. Often enough, we don’t get the right amount of these foods in our system. You must think more closely about what you are eating and try different foods. That way, your body gets everything it needs.
Cancer can take a toll on the patient and those close to one with cancer. Keeping a healthy balance is essential. When you feel up to it, surround yourself with friends and family and activities you enjoy. This will boost your mood and the mood of others around you. People react to cancer in many different ways, and it is essential to try to keep your spirits up.
As you use the tips you’ve just read here and begin to educate yourself, you will find that having the right amount of information about the topic will prepare you to deal with the situation should it ever arise. In short, you should be a student of cancer, whether you’re trying to prevent or get rid of it.
