Yeast infections are a painful and a disturbing fact of life. This article will give you some great tips on treating and even preventing yeast infections. Make use of the tips below and end the pain and discomfort.
The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent yeast infections. Clean the inside folds because that is where yeast infections are more likely to grow. Usually, with proper hygiene, you can prevent yeast infections from occurring.
When you have completed any activity that causes heat increase and sweating, change your clothes. Changing clothes keeps the body fresh and prevents a potential infection.
One of the reasons that may cause yeast infections is the birth control you are using. Birth control can increase the prevalence of hormones, which can directly impact the fungal growth in your body. Speak with your doctor to determine if the birth control is proper for you.
Avoid using any scented products near the vagina. Women who use scented pads or any scented feminine washes can create a PH imbalance in the vagina. This will make favorable conditions for Candida Albicans to grow, a fungus causing yeast infections. It is best to use unscented pads and simple water to wash in private areas.
Yeast infections tend to form when a woman does not properly clean the vaginal area. This is why your vaginal region must be clean. Do not forget to clean all areas (including the inside folds) using a mild soap. Also, do not scrub too hard.
When you are wearing something you are sweating a lot in or getting a lot of water in, like gym clothes or a bathing suit, it is essential to change your clothing immediately. Wearing these clothes allows moisture to hang around your genital area, welcoming yeast infections to form.
Add more garlic and sugar-free yogurt to your diet. Garlic works to stave off yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
When you want to kill off yeast, apple cider vinegar can be the best route. Spread some apple cider vinegar along with the infected areas, but make sure to dilute it with water. Since the vinegar is quite concentrated, it is essential to dilute it. If you experience some heavy itching, consider adding some garlic to the mix for relief.
Eating yogurt every day can help prevent yeast infections. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.
Never sit in a wet bathing suit. Wet bathing suits mean a damp vaginal area, which can cause a yeast infection. Be sure to dry off after swimming, and always change out of your suit as soon as possible. Staying dry is a great way to prevent those troublesome yeast infections.
Avoid wearing tight clothing around the vaginal area to prevent yeast infections. Tight clothing allows moisture to stick to the vagina, which is a major cause of yeast infections. In addition to avoiding tight clothing, you should also avoid wearing underwear that is too tight.
If you have a yeast infection, you should avoid douching for a couple of weeks. You need to wait and let your vagina fight the yeast infection without washing off the good bacteria by douching. Take a cold bath if you want to make the itching and burning go away.
An excellent tip to remember when avoiding a yeast infection is to keep clothing loose and comfortable so that air circulates in the crotch area. Yeast grows well in warm and moist places, which can happen based on your clothing.
If you want to avoid yeast infections, make sure you get enough sleep. When you are adequately rested, your immune system can probably fight off yeast infections. Avoid caffeine and exercise in the three hours before bed, and get the same seven to nine hours every night.
Drink more water. It will help flush out your system. It clears out excess sugar, too. That sugar can contribute to increasing the severity of a yeast infection. If you find yourself battling frequent yeast infections, try getting more water into your body. This might help you recover.
Try boric acid as a yeast infection treatment. You can have capsules of boric acid made at a compounding pharmacy as vaginal suppositories, but do not attempt to make them yourself. The pharmacist will know the correct dosage to ensure that the capsules are effective and safe.
If you want to prevent a yeast infection, reduce the heavy foods you consume daily and incorporate more salads into your diet. Salads have a cleansing effect and are not infused with hormones, which is a great way to stay healthy during the year and prevent infection.
Do not use harsh cleansers in the vaginal area. If you must use soap, use a mild kind. You want to maintain a healthy level of good bacteria in the area that can help control yeast growth. If you can, use warm water to clean that area of your body.
Choosing unscented bubble baths, soaps, and feminine products can reduce your risk of yeast infections. Scents added to these products can irritate delicate tissues and make a yeast infection more likely. Other products to avoid are scented or colored toilet papers and scented sanitary napkins and tampons. Avoiding anything scented or dyed in the vaginal area is a good rule.
As previously stated, it is challenging to rid your body of a chronic yeast infection. What you’ve learned here puts that challenge to rest. From now on, yeast is no match for you!
