Ask any smoker, and they will tell you that they wish they could quit. They will probably also tell you that they have tried before and couldn’t quit. The tips and techniques in this article are presented in the hopes that they can help you. Use these tips, and you may find that success is easier than you thought and feels better than you ever imagined.
To increase your chances of being successful in quitting smoking, consider writing out a list of pros and cons of quitting. When you put something in writing, it often affects your entire mental outlook. Not only can you find the motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
If you want to quit smoking, join a support group. Talking to your peers will help you find new techniques for fighting cravings, have emotional support and find new non-smoking friends. They will offer invaluable support and guidance and insider tips that can help you quit. You can check your local church, rec center, or community college to find these support groups.
If you are looking for a chemical aid to quit smoking, be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry and can lead to severe depression and suicidal tendencies.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a nicotine liquid. The cloud looks just like smoke when the user exhales, but it’s vapor. Using one of these devices can make it much easier to quit smoking since it simulates the act so effectively.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine stored in your system. This will help you better resist the cravings you are bound to get if you do not do this cleanse.
When trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you often smoke in your car, create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Find something else that can take your mind off things when this happens.
If you find that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
To improve your odds of quitting smoking for good, don’t combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else simultaneously, you are likely to fail at both.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during, or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up and adapt accordingly.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked lying on the ashtray, you will be less likely to smoke. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind you how bad the smell of smoke is.
Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.
Please do not attempt to do it overnight when trying to quit smoking. Nicotine addiction is powerful, and it will take you some time to wean yourself off of it. If you quit cold turkey, you are much more likely to relapse, so take it slow and get it right the first time.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling cravings that you don’t know. He can help you create a plan to stop smoking and monitor your health while you work on quitting.
When you feel a moment of weakness, call someone in your support network. Let a family member or friend know that you are struggling. The phone acts as a good diversion until your craving has ended. It is always good to know that you’re not alone when dealing with this issue.
Positive thinking makes a big difference when it comes to quitting smoking. You will be able to conquer temptations better if you recognize every day without smoking as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and, hopefully, conquer that habit!
You already know that most people who try to stop smoking end up not being able to stop. It may take two, three, or even more attempts until you find the right formula to stop smoking. But using the tips and tricks from this article can help you build a solid plan to help you join the ranks of those who have been successful in their quest to stop smoking.
