Having a good eye care routine is very important if you want to take good care of one of the essential parts of your body. Sight is often taken for granted until misfortune occurs. The following tips will keep your eyes healthy and safe.
Make sure that you know your family’s history regarding eye issues. Any hereditary condition can be identified more easily by your eye doctor. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. Suppose your eyes are frequently exposed to UVB rays, and your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent UVB and UVA rays.
Are you a smoker? If so, stop. Smoking increases the chance of having problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you’ve failed in the past, you still have a good chance of being able to quit in the future.
If you regularly wear contacts, keep a pair of backup prescription eyeglasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eyeglasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much more significant, such as a corneal ulcer.
Don’t smoke. Along with other things, smoking can damage your eyes. It can cause cataracts, macular degeneration, and optic nerve damage. Not only that, but it is harmful in other ways to other areas of your body. If you are having a hard time quitting smoking, keep trying, it will be worth it when you are successful.
When it comes to puffy eyes, a quick and easy solution can cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, which will become visible around your eyes. Reduce your sodium, and your puffiness will disappear.
Sunglasses are important! You won’t have to be hurt by the sun’s rays when you wear sunglasses. Overexposure to UV rays can cause cataracts or macular degeneration. Choose sunglasses that entirely block UVA and UVB rays for the most protection. Wraparound shades will keep your peripheral vision protected too.
Staring at the computer often can damage the lining of your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. You also want to try and reduce any screen glare. If you need to, get a screen equipped with an anti-glare feature. Keep the monitor at the same level as your eyes. You need just barely to be looking down at your screen.
Drink anywhere between eight to ten full glasses of water as the day wears on. Water can help flush the toxins out of your system, which is beneficial in keeping your eyes healthy and moist. Additionally, drinks that contain high sugar content and alcohol can dry your body out and cause excess inflammation.
Enjoy a cup of coffee in the morning. If you’re looking for another excuse to drink coffee in the morning, you’ve found one. Studies have shown that drinking one or two cups of coffee each morning can help replenish tears that help keep eyes moist. Keep the limit at two cups, or you’ll do more damage than good.
Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in quickly. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer.
It is possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is essential to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems they may find.
Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.
Stay active. You may not associate exercise with eye health, but the truth is that it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
If you want to maintain your eyes healthy and are a smoker, quit smoking. Smokers are more prone to getting optic nerve damage, macular degeneration, and cataracts. If you have attempted to quit smoking before and have failed, keep trying. If you need extra motivation, think about the damage smoking can do to your eyes.
See an optometrist. As you get older, your eyes do not work as well as once. You may not have needed glasses your entire life, but it is a good idea to see an optometrist every year, the same as seeing a dentist every few months. An optometrist will be able to tell you how your eyes are doing, and you can get glasses if necessary.
It would be best if you properly cared for your contact lenses. Research has indicated that a shockingly large percentage of contact lens wearers are not following the directions of their eyecare providers on lens care. Poor care can result in severe infections and vision loss. Never use saliva or outdated solution to moisten your contacts. Use only approved, sterilized saline solutions. You can get a bacterial infection in your eye from this. Wearing eyeglasses can relieve eyestrain.
Your eyes are central to almost everything in life that you do. This is something that you do not want to lose. Do not ever allow this to happen to you! The above tips will prevent destructive eye issues.
