A panic attack can be very uncomfortable if you’re not used to it. Most people still have not heard about panic attacks, so they are unsure how to help you deal with them. Here are some practical ways to handle panic attacks to feel better when you have them.
Don’t fight a panic attack, or you’ll increase the adrenaline in your body and make the situation much worse. Remember that this too shall pass, and you have to wait it out. I like to remember that I’ll be looking back on it in an hour instead of being in the middle of it.
If you begin to feel panic attacks when you are in high-pressure situations like public speaking, you should try to understand that the situation is only temporary and that life goes on. As you get placed in more situations like these, you will become more relaxed and happy.
The most effective way to deal with panic attacks is to understand why you have them. It’s critical to recognize the signs of a panic attack when it is coming on racing heartbeat, rising blood pressure, sweating, and overwhelming terror that seem to come from nowhere. These physical symptoms are frequently mistaken for a heart attack, and your mind needs to be sensitive to what is happening in your body to talk yourself out of the attack.
Remember that medication is only a part of the plan. If you use medication to deal with your anxiety, it is essential that you also keep talking to your friends and family about how your regimen and problems are going. Always stay one step ahead of your anxiety and panic attacks.
Every horrible feeling passes sooner or later, so try to keep that in mind when you’re in a panic attack. Focus on what you’re going to do when it’s over, like reward yourself with a treat or take a nice, long nap. Concentrating on the good thoughts will cancel out the bad ones.
An essential tip for anyone that suffers from panic attacks: when an attack strikes, as much as you can, remain aware of what is physically happening. Make sure you know that you are not in any danger and have a panic attack due to your nervous system being over-stimulated. Doing this will help keep perspective of the episode, which should lead to a faster resolution. This article lessens the terror that a panic attack brings you by no means. However, by trying to justify the attack to yourself rationally, you may well be able to bring it quickly back under control.
When you begin to feel anxiety, make sure that you do something. Turn on the TV or start writing in a journal. Do not just sit there and let your symptoms get the best of you. When in doubt, do something to occupy your mind to relax a bit.
If you live with someone who suffers from panic attacks, you need to know what to do to help that person during an attack. A panic attack can resemble a heart attack or other medical emergency, so it’s essential to remain calm and ensure the person doesn’t need medical attention. If something in the surroundings triggered the attack, lead the person to another location. However, do not try to hold or restrain him. Talk to him reassuringly, but do not dismiss his fears or tell him that there’s nothing to worry about. Try to keep him moving or get him to breathe into a paper bag. Even if he doesn’t respond to your questioning, your presence will be enough to help him soon relax, as long as you remain calm and soothing.
If you want your child to live a healthy and productive life as possible, you need to take time every day to talk to them. You can ask them about how their day was or if anything is bothering them. Relieving stress and feeling accepted can help decrease the panic attacks your child experiences.
A pet is a fantastic way to calm yourself and help to prevent panic attacks. You can burn up the adrenaline by taking them for a walk or playing fetch, and you can talk to them and know they’ll never say anything rude back. They’re also a great way to get a hug when you need one!
If you can, try to take a walk when you feel a panic attack coming on. This helps you to burn off the excess adrenaline your body produces when you panic, and it can remove you from the situation that brought on the attack in the first place.
Watch your anxiety levels as if you’re a third party. Be clinical in your assessment and learn from what you’re seeing. Look at how your body is affected, each part one by one, and how your mind creates the situation. Break it up as if it’s a science project and determine the cause and effect.
If you are a smoker and suffer from panic attacks, do your best to quit smoking. While having a cigarette may seem like an excellent solution to panicking, nicotine is a stimulant that can prolong your symptoms. Your physical and mental health should find a new coping strategy.
When you finish a panic attack, you should sit down and appreciate where you are. Think about how good you feel now, how short the panic attack was, how much better you’re getting at dealing with them, and how you plan to stop the next one. Ensure you notice that it’s over and that you’re okay, and then remember that feeling during your next panic attack.
Of course, consulting a doctor is the first thing you should do, but after you’ve talked to him, make sure to use these tips as a blueprint. Panic attacks can be unpleasant, but you are strong enough to handle them–especially once you arm yourself with the right kind of information.
