There is no denying the discomfort and inconvenience yeast infections can cause. The key to successfully preventing and battling yeast infections is knowledge. By learning the best ways to handle these infections, you can save yourself a great deal of misery and concern.
After swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a significant cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer in a relaxed setting to dry the area and your suit.
Choose natural fabrics when buying your undergarments. Synthetic fabrics like nylon retain moisture and can become a moist breeding ground for yeast. Natural fabrics like cotton or silk, on the other hand, absorb moisture. They will keep your skin dry and provide an environment that prevents yeast from growing.
If a routine course of antibiotics almost always leads to a yeast infection for you, ask for a prescription for Diflucan at the same time. This prescription anti-fungal medication can prevent the overgrowth of yeast that often occurs when the bacteria in your system are wiped out. You can also eat extra yogurt while taking antibiotics.
If you want to prevent yeast infections, you need to be careful of the products that come into contact with your vagina. Feminine sprays, bubble baths, and scented soaps can all irritate the area inside the vagina and increase the chance of a yeast infection. Anything that is scented or dyed should not contact the vagina.
Lactobacillus acidophilus can help you out. This culture can be found in food, such as yogurt and can stop a yeast infection in its tracks. Buy sugar-free versions of this yogurt. Sugar may counteract the impact of the culture since it tends to feed the bacteria.
Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your body’s natural pH. This creates a perfect environment for a colony of yeast to develop. Bypass the scented pads and tampons and opt for all-natural products free from chemical scents and dyes.
Keep your vaginal area dry and clean. Yeast infections are more likely to occur if you do not. Be sure to wash regularly. Wear absorbent panties, like cotton. This will help keep your vaginal area dry throughout the day, thus decreasing the likelihood of developing a yeast infection.
To help prevent yeast infection, be sure to wear cotton undergarments. Other materials, such as nylon and rayon, hold moisture, providing an ideal environment for yeast to grow. Cotton stays drier and keeps moisture away, making the skin less vulnerable to yeast growth.
Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. Taking the precautions to get enough sleep each night lets your immune system do its job. This means avoid drinking any caffeine or exercising three hours before bedtime.
If you suffer from a yeast infection or would like to take preventative measures, make sure that you drink plenty of water. Your water intake should be about 10 to 12 glasses each day. By drinking enough water, you are flushing toxins and bacteria out of your system.
If you have a yeast infection, do not try to douche. A douche might provide temporary relief from itching, but it can disturb the natural flora balance and worsen your yeast infection. Make sure to discuss any douche you might want to use with your physician before giving it a try.
Keep your vaginal area clean, but refrain from douching. When you take a shower, clean your private region. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This will prevent yeast from growing in warm, moist crevices. However, douching is unnecessary and can cause yeast infections.
Talk to your doctor about all the medications you are taking if you are prone to developing yeast infections. All kinds of medicines, like steroids, birth control, and simple antibiotics, can significantly contribute to your likelihood of getting chronic yeast infections. Re-evaluate what you are taking if yeast infections are too much of a problem.
To minimize your chances of yeast infections, consider your underwear. Any undergarment made of anything other than cotton is not as breathable and creates a breeding ground for yeast infections. Never stay in a wet bathing suit longer than you have to, as the dark wet environment is a high-risk zone.
Eat yogurt! Yogurt has many helpful probiotics that can help your body fight and cure a yeast infection. Just make sure the yogurt you eat is natural and contains active cultures. Eat a serving or two of yogurt each day, and you can help your body naturally cure a yeast infection.
Avoid overeating sugar. People who eat a lot of sugar are more likely to experience yeast infections. Sugar can make yeast infections worse or even cause them. Sugar can feed the infection. If you often find that you suffer from yeast infections, it is a good idea to try and cut excess sugar out of your diet.
Limit heat exposure. Yeast loves warm, moist environments. Because of this, limit the amount of time you spend soaking in hot baths or hot tubs. Hot tubs can be especially bad, as the extra heat combined with a tight bathing suit makes the perfect habitat for yeast to grow.
Anyone who has ever suffered the irritation caused by yeast infection will attest to the frustration such issues can cause. The best way to avoid prolonged inconvenience and disruption to your life is to educate yourself on the best remedies available. Keep the information in this piece close at hand, and you will always know what to do if one of these irritating infections arises.
